Events

We designed this class to help you recover effectively and efficiently after childbirth. Afterall, your core and pelvic floor had to make room during pregnancy and delivery so now it […]

Bring your baby and join Erica Rampant, Occupational Therapist and IBCLC, for a FREE Tummytime! ™ preview class. This class if for pre-crawling babies and their caregivers. The Tummy Time! Method™ is a powerful, whole-body approach to oral function and successful feeding. It uses gravity as an assistant to mobilize and engage baby’s face, tongue, […]

Considering breastfeeding, pumping or a combination of feeding methods? Join Naomi Hambleton IBCLC to discuss all things milk production and feeding your little one. Learn about colostrum, early days of feeding, safe sleep, nighttime parenting, diaper counting and more.

Join Sabine Baker for easy yoga flow, breathwork, and meditation. Sabine is an experienced yoga teacher, childbirth educator and birth/postpartum doula who is passionate about educating families and empowering moms to make decisions for themselves and their babies. She uses holistic tools to support moms, ensuring that they feel safe, supported, heard, and nurtured. ***Must […]

Let us help you ready your body and mind for birth. Learn the stages of labor, what to expect, how to cope through each phase of labor, and how to prepare for the initial postpartum period. Practice laboring positions, pain-coping practices, and tools for supporting a laboring person through the journey of labor, birth, and postpartum.

Join Kaleigh Iarussi LMT, CPMT and learn massage techniques to help your baby sleep longer, ease colic and digestive issues, and much more! This class focusses on massage strokes for reflux, colic/gas, constipation, sleeping longer, and improves bonding and relaxation while boosting baby's immune system. This is a 2 week class (1 hour each week) […]