We designed this class to help you recover effectively and efficiently after childbirth.
Afterall, your core and pelvic floor had to make room during pregnancy and delivery so now it is time to recover! Join Megan Rome, Pelvic Floor PT, to learn the proper way to strengthen your core and pelvic floor. And no, it is not by doing a bunch of kegels and crunches. You will also learn proper posture and lifting techniques to move with your baby without the risk of injury or making something worse. We are here to help you recover faster, Mama!