by kristen@lilac.health | Jul 30, 2025
Join us for our interactive 3-hour Childbirth Push Prep Workshop on Tuesday, August 5th at 5:30 PM, led by our expert pelvic floor therapist, Dr. Megan Rome. ☀️Learn effective labor positions, breathing strategies, and hands-on pushing mechanics to support a smoother,...
by kristen@lilac.health | Jul 23, 2025
It’s time to ready your body and mind for birth. We designed this one-day birth preparation class specifically for birthing people and their primary support partners. This class is ideal for people wanting an out-of-hospital or low-intervention birth. We’ll cover the...
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