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Building Your Nest: Childbirth Prep Class
Building Your Nest: Childbirth Prep Class
Let us help you ready your body and mind for birth. Learn the stages of labor, what to expect, how to cope through each phase of labor, and how to prepare for the initial postpartum period. Practice laboring positions, pain-coping practices, and tools for supporting a laboring person through the journey of labor, birth, and postpartum.