All classes and support groups at Charleston Birth Place are open to the public! Classes are hosted and managed by third party providers.
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Pelvic Floor Pushing Prep Workshop
March 4, 2023 @ 10:00 am - 11:00 am
We designed this class to help you understand your body and how it can work for you during labor and delivery.
Join Megan Rome, Pelvic Floor PT, to learn the importance of pelvic floor relaxation and breathing techniques to help you through contractions as well as pushing. You will also learn stretching to prevent vaginal tears and stretches to help open up your pelvis to allow your baby to move through the birth canal without any restrictions. We are here to help guide your muscles through childbirth so you can Birth Better!