How to Enjoy the Sun This Summer While Pregnant

It’s SUMMER! That means it’s about to get hot, hot, hot; especially in South Carolina, and even more especially when you’re pregnant. Even though it can be hot and quite uncomfortable for pregnant women during summer, there are still ways to enjoy some fun in the sun safely. 

Exposure to the sun is incredibly important for your body, and this remains true during pregnancy. The sun helps you synthesize Vitamin D, which we all need in order to strengthen our bones and keep us healthy. When you are pregnant, the vitamin D you take in also helps your baby’s bones, teeth, kidneys, heart, and nervous system to develop.

Of course, there is such a thing as too much sun when you aren’t taking proper precautions. It is essential to protect your skin with sunscreen, hats, and cooling fabrics to help with the amount of exposure your skin and your baby is getting. When choosing your sunscreen, look for a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher. Mineral or physical sunscreens are pregnancy-safe options because they are hypoallergenic and sit on the skin instead of being absorbed by it!

Looking for other sun safety tips for pregnancy? Keep these tips in mind the next time you head outside. 

  • Stay inside during peak sun hours. Usually from 10 a.m. to 2 p.m.
  • Use a large, floppy hat to protect your face and ears from the sun.
  • Stay hydrated! Water is always essential, especially during pregnancy when you are in the sun and heat.

Once you have taken the necessary steps to ensure your and your baby’s health, it’s time to head outside! Here are a few ways to enjoy the sun this summer while pregnant! 

1. Spend time in the water

Water will help you stay cool AND it helps take some of the added pressure off your joints to help you relax.

2. Outdoor prenatal yoga

Prenatal yoga helps you stay in shape and is good for your baby too. Try finding a class that is outside so you can enjoy the sun and stretching at the same time!

3. Enjoy a picnic with friends and family

Picnics are a great summer outdoor activity where you can sit back and relax and enjoy some yummy food!

We hope these tips help you enjoy the sun this summer while pregnant! Remember to always listen to your body and talk with your care provider to decide what is best for you. If you want to learn more about Charleston Birth Place and our care, send us a message!