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How to Help with Heartburn & Acid Reflux

How to Help with Heartburn & Acid Reflux

How to Help with Heartburn & Acid Reflux Of the many pregnancy symptoms, heartburn and reflux are pretty common and annoying. It might get worse with increasing pregnancy age and could be increasingly problematic for some people. Thankfully, it can be managed and...

4 Pregnancy Safe Workouts to Stay Fit

4 Pregnancy Safe Workouts to Stay Fit

4 Pregnancy Safe Workouts to Stay Fit It’s a common misconception that you should stop exercising during pregnancy and spend your time resting. However, exercise during pregnancy can be extremely beneficial! Experts recommend staying as active as you can, but you...

The First Stage of Labor Breakdown

The First Stage of Labor Breakdown

The First Stage of Labor Breakdown For first-time mothers, there is always some confusion as to why labor lasts so long and what happens during it. Let’s break down the different stages of labor to help you better understand everything that is going to take place...

Different Types Of Birth Control

Different Types Of Birth Control

Different Types Of Birth Control Family planning has a lot of added benefits other than just avoiding an unplanned pregnancy. Studies have often reflected the fact that proper family planning has a number of positive effects for families. Some of these include:...

Pregnancy Feelings

Pregnancy Feelings

Pregnancy Feelings Pregnancy is associated with a lot of emotional changes which can be credited to the change in hormone levels and sense of impending responsibility. Not every moment of your pregnancy will feel positive, and that is okay.  It’s normal for women to...

How to Help with Constipation During Pregnancy

How to Help with Constipation During Pregnancy

How to Help with Constipation During Pregnancy Pregnant or not, constipation can always be a nuisance and will make you feel bloated and uncomfortable all day. Constipation during pregnancy is defined as less than 3 bowel movements in a week, and it is unfortunately...

What to Expect at Your First Prenatal Appointment

What to Expect at Your First Prenatal Appointment

What to Expect at Your First Prenatal Appointment Expecting a baby? Congratulations! It's always good to come in for a prenatal visit as soon as you find out you’re pregnant. It helps prevent any complications and ensures a healthy pregnancy later on. Before you go in...

Infant CPR

Infant CPR

Infant CPR As parents, you hope for nothing bad to ever happen to your child. Still, you want to be prepared for the worst so you know what to do in instances where your child needs help. Learning how to do infant CPR or cardiopulmonary resuscitation is an...

Why Am I So Thirsty

Why Am I So Thirsty

Why Am I So Thirsty During the first few weeks of your pregnancy, you will feel your body undergoing many changes. You’ll find yourself experiencing things that can only be explained by the tiny human that’s growing inside of you.  While pregnancy-related nausea and...

Flat Spots – Should I Worry?

Flat Spots – Should I Worry?

Flat Spots - Should I Worry? Worrying about your baby is completely natural, especially if you’re a new parent. But not everything that’s unusual with your baby is a cause for concern. One example is when you notice flat spots on your baby’s head.  What Are Flat...